Ways to Manage Your Cortisol Levels Naturally | Leslabs

Cortisol is a major hormone generated by the adrenal glands. Because it is produced at times of physical and mental stress, it is known as the stress hormone. So, if you are constantly stressed, it may be due to excessive cortisol levels. Although some individuals use mood-boost dietary supplements, here are some natural methods to decrease cortisol levels.

So, let us have a look at some of the symptoms, which help us to identify excessively cortisol and how to decrease cortisol levels naturally.

What Effect does Cortisol have on your Health?

When your body detects a high-stress scenario, it produces cortisol, which raises your heart rate, increases your blood pressure, and provides you an overall energy boost. Simultaneously, excessive amounts of cortisol in your blood cells switch off other functions, such as controlling your metabolism.

How to Reduce Cortisol Levels?          

Here are some of our best natural cortisol-lowering tips:

1. Attempt Meditation

Meditation causes the body's relaxation response to be activated through the HPA axis, the primary stress response system. This decreases cortisol levels, slows breathing relaxes muscles and lowers blood pressure.

2. Select gentle exercise over-energetic exercises.

Your exercise duration and intensity may have a significant effect on your cortisol levels. Long-duration exercise regularly may also increase your cortisol levels. Decrease-intensity exercises, such as Yoga, may help to lower cortisol levels.

3. Eat a nutritious carb at supper

Because cortisol and insulin have an inverse relationship, while cortisol is high, insulin is low, thus eating a healthy carb in the evening increases your insulin while decreasing your cortisol. This allows you to unwind and prepare for the bed for a good night's sleep.

4. Get outside for a walk

Get outside as often as possible; even spending 20 minutes a day out has been shown to improve cortisol levels and decrease stress.

5. Reprogramme your sleep pattern

Sleeping on schedule and receiving adequate quality sleep may help you naturally decrease your cortisol levels. Therefore, try to obtain as much high-quality sleep as possible since 8 hours of sleep is sufficient to control your body's typical cortisol levels.



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