Nutrition and What We Put in Our Bodies

Cortisol is a major hormone generated by the adrenal glands. Because it is produced at times of physical and mental stress, it is known as the stress hormone. So, if you are constantly stressed, it may be due to excessive cortisol levels. Although some individuals use  mood-boost dietary supplements , here are some natural methods to decrease cortisol levels. So, let us have a look at some of the symptoms, which help us to identify excessively cortisol and how to decrease cortisol levels naturally. What Effect does Cortisol have on your Health? When your body detects a high-stress scenario, it produces cortisol, which raises your heart rate, increases your blood pressure, and provides you an overall energy boost. Simultaneously, excessive amounts of cortisol in your blood cells switch off other functions, such as controlling your metabolism. How to Reduce Cortisol Levels?           Here are some of our best natural cortisol-lowering tips: 1...