The Best Natural Mood Enhancing Supplements

 Like all other aspects of your mental and physical well-being, your mood is also a reaction to internal and external factors. From what you digest to all the external factors like anxiety and stress tend to cause reactions in your brain. These reactions are known to regulate the way you feel or your mood. 

You might not know this but, there are four key neurotransmitters that regulate how you feel: serotonin, dopamine, norepinephrine. And gamma-aminobutyric acid. When your nervous system is operating properly, it tends to fluctuate due to a balance system in the form of inhibitory and excitatory neurotransmitters.

This leads to a natural change in mood throughout the day and night. However, if you experience an imbalance in these neurotransmitters, there is no choice better than relying on mood boost dietary supplements. The supplements are a natural part of complementary and alternative medicine. It is a way of life that seeks to address the root cause of your issues. There is something about natural mood enhancers that can help you feel your best no matter what life brings. 

Here are a few natural supplements that can boost your mood instantly. Let’s dive right in, shall we? 

1. Probiotics 

These natural supplements are on the top of our list as these live microorganisms that line your digestive tract have the ability to increase dopamine production in the body. These supplements are sure to boost mood. There are many studies out there showing increased dopamine production and improved mood with probiotic supplements. 

2. St. John’s Wort 

St. John’s Wort has been commonly used for decades now for anxiety, sleep disorders, and even depression to a great extent. Even though it was not quite popular until recently, but it still was considered to be an effective way to combat stress and anxiety. It is also gaining popularity with each passing second for secondary issues, such as, occasional fatigue, anxious feelings, and sleeplessness. It is proposed that these natural mood boosting supplements help to elevate the biochemicals in the brain that affect mood, namely dopamine and serotonin. 

3. Mucuna Pruriens 

It is a type of tropical bean native to parts of Southern China, Africa, and India. These beans are generally processed into a dried powder. They are sold as dietary supplements. An amino-acid called levodopa is one of the most significant compounds found in Mucuna Pruriens. This amino acid is needed for your brain to produce dopamine. Study shows that Mucuna Pruriens supplements are as effective as certain Parkinson’s medications at increasing dopamine levels. These mood boosting dietary supplements are considered to have a remedial effect on both humans and animals. 

4. Curcumin 

Many of you might not know this but curcumin is the active ingredient in turmeric. This natural mood boosting supplement comes in capsules, tea, extract, and even the powdered forms. It is known to have antidepressant effects. The main reason of that would be that it increases the release of dopamine. There is a lot more research to be done yet on curcumin supplements as the mood boosting supplement. 

5. Magnesium 

It might come off a surprise to you but Magnesium plays a vital role in keeping your mind and body healthy. The unbelievable and impressive antidepressant qualities of Magnesium are what make them boost dopamine levels in the body. Deficiency of Magnesium in the body contributes to decreased dopamine levels and increased risk of depression. The mood enhancing diet pills rich in Magnesium might help you to a great extent to get magnesium if you are not getting enough from your diet. 

6. Chamomile 

It is undeniably the most common supplement to be used for its numerous health benefits. Today, the plant is used in form of tea for its natural calming effects. There are numerous scientific studies showing the supplements’ benefits in providing relief for intermittent anxiety and promoting a positive mood. 

7. Oat Bran 

This might come off as a shock but oat bran is quite an effective mood booster because of its low glycemic index. These supplements slowly release energy into the bloodstream, which helps keep blood sugar and mood in check and totally stabilized. Oats are even known to contain the mood-boosting mineral selenium. This can help in promoting balanced brain levels of serotonin and overall well-being. 

Now that you know that all natural supplements help in enhancing your mood, you can browse through a dependable nutrition supplements online store and get yourself the best supplements.